upcoming events

Beginners Welcome Any Time:

 

Tues./Thurs. 7-8 p.m.


Fieldhouse Room S481

 

 

 

Red Belt Techniques

 

Wrist Techniques:
1. reverse fireman's carry
2. rolling cradle
3. four finger lock
4. pull hip push
5. pull, foot sweep from behind
6. chicken wing using fingers
7. hamburger using fingers
8. double lapel choke from behind
9. Tasmanian outside wrist lock
10. backspin wrist lock ankle pick

Pushing:
1. hammer lock
2. DDT
3. windmill
4. wrist drop
5. kneeling ankle lift
6. turtle
7. four finger lock up
8. sweeping hip throw

Punching:
1. wave
2. side sacrifice
3. outside wrist lock
4. single leg
5. hammer lock
6. sleeper choke
7. power armbar
8. step in wave
9. fireman's carry
10. head sweep

Under Arm Hugs:
1. back side sacrifice
2. ankle trap
3. forward roll
4. sweeping hip throw
5. palm strip set up

Over Arm Hugs:
1. around the waist throw
2. bridge from pick up
3. drop, kick to face

Double Behind:
1. arm bar, stepping backwards
2. clothesline
3. double armbar
4. ankle pickup
5. twist off

Kick Defenses:
1. front snap kick, sweep
2. front snap kick, forward sweep
3. side kick, ankle lock
4. side kick, leg wrap
5. round house kick, knee bar
6. round house kick, side sacrifice

Ground Attacks:
1. bridge
2. bridge, head twist
3. bridge armbar
4. bridge from double wrist pin
5. sliding under to guard
6. roll over from side headlock
7. arm bar from side headlock

Throws:
1. under arm throw with armbar
2. around the waist throw with armbar
3. sweep with clothesline

Finishes:
1. arm bar to stomach
2. arm bar on stomach with no hands
3. choke by grabbing own sleeve
4. choke using attackers arm

Strikes:
1. one knuckle punch
2. thumb strike
3. pendulum groin strike
4. ridge hand
5. drop side kick
6. jumping high wheel kick

Board Breaks:
1. drop side kick
2. jumping high wheel
3. dropped board low wheel
4. punch, knife hand, or palm heel

Falling:
1. backwards rolling falls
2. handless rolling falls