upcoming events

Beginners Welcome Any Time:

 

Tues./Thurs. 7-8 p.m.


Fieldhouse Room S481

 

 

 

 

Orange Belt Techniques


Wrist Techniques:
(single, double, cross)

1. Z-lock
2. power arm bar
3. jerk wave
4. straight arm wristlock
5. hamburger
6. one-step outside throw
7. one-step inside throw
8. Korean two-step
9. head sweep
10. lapel choke
11. pull, jugular groove hook
12. pinkie lock
13. double leg takedown
14. elbow breaking balance
15. head twist
16. guillotine choke


Throws (right side only):
1. around the waist
2. under the arm
3. around the neck
4. sweep
5. sacrifice

Finishes:
1. judo arm bar
2. double lapel choke (palms up, mount position)

Strikes:
1. basic punch
2. palm heel strike
3. elbow strike
4. knee strike
5. front snap kick
6. side kick
7. round house kick
8. low wheel kick

Board Breaks:
low wheel kick

Falling:
rolling fall over one person on hands and knees