upcoming events

Beginners Welcome Any Time:

 

Tues./Thurs. 7-8 p.m.


Fieldhouse Room S481

 

 

 

 

Green Belt Techniques


Wrist Techniques:
1. Policeman’s Come-Along
2. Ankle Pick
3. Scarf
4. Skip
5. Step Under Arm Bar
6. Fireman's Carry
7. Single Leg Takedown
8. Double Leg Takedown with Ankle Trap
9. DDT
10. Step in Wave
11. Outside Wrist Lock Arm Bar
12. Chin Flick
13. Side Lapel Choke
14. Double Arm Bar
15. Pull Hamburger

Side Attacks:
All white belt techniques from wrist

Throws:
1. basic throws on both sides
2. tai-o-toshi
3. sacrifice with roll up


Finishes:
1. pull-up wrist compress
2. step over elbow scissors

Strikes:
1. hammer fist
2. knife hand
3. sliding side kick
4. outside cresent kick
5. inside cresent kick
6. scoop kick
7. high wheel kick

Board Breaks:
high-low wheel combination

Falling:
Rolling falls over one person bent at waist